Cycling Support

We are proud to welcome cyclists of any level. With the help of many dedicated volunteers, ride leaders and mentors, we will help increase your skill level and ensure you know how we ride so you will be comfortable on tour.

We have rides available for all different levels of skills and fitness, but they all have one thing in common - they help raise funds to cure cancer. We've been running riding tours since 2007, we understand that cycling on public roads can be a potentially dangerous activity which carries risks. We want you to ride safe and enjoy riding in a bunch. 

Download our rider and road etiquette

Training Videos

Check out these videos to help with your cycling skills

Credit to GCN for the use of the videos to help TDC's riders


Training Programs

If you follow the Training Program, you'll be ready for Tour! Make sure you know how you're tracking.

Westpac Ride for a Cure 2020

Signature Tour 2020

Sydney and other states Training Plans

Victoria Training Plans

South Australia Discovery Tour 2020

Join our Training Rides

We have training squads in each state so make sure you are registered on Strava for your local training squad. If you would like to reach out to your local State Leader, our training organisational chart is here.

Thanks to all the State Training Teams, you are our riding lifeline and a massive support to TdC.  

Join your local team and check out this week's training rides:

ACT | NSW | QLD | SA | TAS | VIC | WA 

Strava is a free app Tour de Cure uses to share our training rides and helps you track your training and fitness. Sign up on your smart phone and join your state's TDC Team then scroll down to 'upcoming events' for your scheduled training rides

Make sure you check the Strava group every week and 'Join Event' to enable us to manage numbers for each training ride.  Read our Training Ride conditions.

Rider Skill Levels

There is now a matrix of rider skill and ability levels. This is designed to help trainers and mentors understand your individual needs and what we need to focus on at different levels.

The levels run from Level 1 through to Level 8.

Level 1 is designed as an entry level where basic riding skills are focused on. This goes through to 7 and 8 where riders at this level will train and assess Levels 1-6.

We understand that all riders have a level that they would like to be at and some just feel comfortable at their current level.

Our training teams will design rides around levels and link riders of similar abilities, so that concerns such as delaying the team or descending are reduced thus building confidence in the training groups. Riders can concentrate on building their skills. At the end of the day, riders helping other riders is what we are about.

We will look to run classes to focus on key skills. For instance, descending would be a separate session to a standard ride.


Every tour is unique, and we want to ensure you are informed. That's why we've created Tour-specific FAQs. 

Rider Levels

Just like on the ski fields, we ask that you self-assess to gauge your riding level. 

"As a first timer, I have to say that the whole experience (training, fundraising and tour) WELL AND TRULY exceeded my expectation.

Training rides and Tour were extremely well organised, down to tee. I literally can’t think of a single thing they could improve on… and If I did I’d only be nitpicking. I thoroughly enjoyed throwing myself into a new hobby, and felt very well supported along the whole journey."

Jacqui Logan-Powell, Westpac 

Our mentor program

If you're a new rider, you will be partnered with a ride buddy who will support you with your training and fundraising, and help you with any questions or concerns you might have.

Packing for Tour?

Do it right! Find our general packing list Rider  or Support Crew