Training Rides
Tour de Cure have regular training rides in most of the capital cities*
Date: 13 Mar 10 Depart: 500am From Maiseys, Neutral Bay To Palm Beach (NSW)
Distance: 85km
Pace: Moderate 28-30kph
Details:
500am coffee at Maiseys (cnr Military Rd & Young St) for 510am depart over spit Bridge, via Waringah Mall 535am, for Palm Beach, return via Manly. Strong and steady pace throughout - avg 28-30km for duration. Back at Neutral Bay by 830am.
Contact: Mal Heath on 0411 044 888 or malcolm.heath@dwyerheath.com.au
Date: 14 Mar 10 Depart: 5:00am From Maiseys, Neutral Bay To Mooney Mooney (NSW)
Distance: 140km
Pace: Steady, 29-30kmh avg
Details:
All Tour de Cure Sydney based training ride. This is an important ride for the squad. We have many interstate TDC interstate riders joining us. We'll meet at Maisey's at 5am for a quick briefing, and then head north. Goal is to ride the hills to Mooney Mooney and back. Looking to return to Neutral Bay by 10.30 - 11am, pending mechanicals and weather.
Important skills: Fitness and bunch riding etiquette rehearsal ride. Mandatory ride for Sydney based riders and those interstaters who can make it.
All TdC Riders Training Ride
Please let Gary B know of your attendance
Contact: Gary Bertwistle on 0419 500 225 or gary@garybertwistle.com
Date: 15 Mar 10 Depart: 500am From Maiseys To Church Point (NSW)
Distance: 60km
Pace: slow
Details:
Depart Maiseys at 5.15am and follow Pittwater Rd all the way to Mona Vale and then turn left towards Church Point. Return via same route to Maiseys by 7.30am
Contact: Phil Mouret on 0414234206 or phil_mouret@verosol.com.au
Date: 16 Mar 10 Depart: 5am From Maiseys To Warriewood (NSW)
Distance: 55km
Pace: Moderate
Details:
5am Maiseys (between Young St & KOM, Military Rd, Neutral Bay) for Spit Bridge, Waringah Mall and on to Warriewood, ret via northern beaches to Manly for coffee and to Neutral Bay by 730am
Contact: Phil Mouret on 0414234206 or phil_mouret@verosol.com.au
Date: 17 Mar 10 Depart: From Harbour Bridge To Coogee (NSW)
Distance: 55km
Pace: Moderate - hills
Details:
Meet north pylon Harbour Bridge 505am. Top of Kings Cross, beside Coke Sign at 530am pick up and onwards New South Head Road to Watsons Bay, Camp Cove, The Gap, Vaucluse, Diamond Bay, Dover Heights, Bondi, Tamarama, Bronte and Arden Street Coogee, ret via Centennial Pk and Grind coffee 710am for 740am ret north side.
Contact: Malcolm Heath on 0411 044 888 or malcolm.heath@dwyerheath.com.au
Date: 18 Mar 10 Depart: 530am From Latteria To LaPerouse (NSW)
Distance: 50km
Pace: Moderate - Fast
Details:
Nthners meet at Nth Pylon of Harbour bridge at 5.05am and then proceed to Latteria. Depart Latteria @ 5.45am through centennial Park and then on to Laperouse via Anzac Pde and Maroubra. Return via Oxford St and coffee at Grind at 7.30am
Contact: Phil Mouret on 0414234206 or phil_mouret@verosol.com.au
Date: 19 Mar 10 Depart: 500am From Maiseys To Warriewood (NSW)
Distance: 50km
Pace: slow
Details:
Recovery ride. Leave Maiseys at 5.15am and head north across Spit Bridge and along Warringah Rd to Warriewood. Turn and follow beaches back to Manly and then return to Maiseys by 7.15am
Contact: Phil Mouret on (0414) 234 206 or phil_mouret@verosol.com.au
Date: 20 Mar 10 Depart: 500am From Maiseys To Ettalong (NSW)
Distance: 130km
Pace: Moderate
Details:
Depart Maiseys 5.15am sharp and head up Pacific Highway via Bobbo to Mt Colah. Continue to Brooklyn, Mt White, Woy Woy and then catch ferry (after coffee and bacon + egg rolls) to Palm Beach. Return along beaches via Manly to Maiseys by 12.30pm
Contact: Phil Mouret on 0414234206 or phil_mouret@verosol.com.au
*Note – Training ride routes are promoted by Tour de Cure team members, whom are all volunteers, to communicate to fellow team members where their rides will be happening for the coming week/s. Tour de Cure do not manage these training rides, the route or participants and all participants in them waive Tour de Cure from any responsibilities of the training ride. Cycling on public roads is a potentially dangerous activity which carries risks. Anyone cycling on these training rides acknowledges this and is aware that cycling is a physically demanding activity which requires a high level of fitness, food preparation, correct equipment and safety.
On the road, Tour de Cure 2008
The 2010 Tour
From the Blog
- 08 Mar 10Tour de Cure Raises $2 Million
- 24 Jan 10TRAINING for a TOUR DE CURE (PART 2)
- 24 Jan 10TRAINING for a TOUR DE CURE
- 17 Aug 09Day 10: 26 July - Champs Elysees
- 11 Aug 09Day 9: 25 July - Mont Ventoux
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