Hub Rides

When: Thursday June 20, 2013

From Coluzzi To La Perouse Distance 50km

Depart time:

05:30AM

Meeting Point:

Coluzzi

Approx time it will take:

2hrs

Pace:

Steady/fast

Details

Northern riders meet at Harbour Bridge nth pylon 505am for Latteria Darlinghurst.

Catch up with eastern / inner west riders for quick coffee and depart 530am sharp for Centennial Park, Anzac Pde, Maroubra Beach, Little Bay, to La Perouse.

• Focus on bunch riding disciplines

Return pace line in 2 groups - fast and moderate pace groups - and re-group Centennial Park, coffee at Grind Oxford Street, for cbd ret 720am, north side ret 745am.

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Friday June 21, 2013

From Neutral Bay To Warriewood Distance 50km

Depart time:

05:10AM

Meeting Point:

Neutral Bay

Approx time it will take:

2.5hrs

Pace:

Moderate

Details

Meet maiseys 5.00am for quick coffee, depart 5.10 sharp, pick up Seaforth Riders 5:25, Sweep through the Mall at 5:35, up Pittwater rd to Warriewood, return via beaches, coffee 3 beans in Manly and return Maiseys 7:20am. A solid hit-out for those who want it and moderately easier pace in a second group.

Essential skills work in riding handle bar to handle bar; maintaining straight lines, keeping 1-1.5 metre gap between wheel in front.

Clear calls through pack. Refer to bunch riding etiquette document or contact training ride contact below for any bunch riding queries.

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Tuesday June 25, 2013

From Neutral Bay To Warriewood Distance 50km

Depart time:

05:10AM

Meeting Point:

Neutral Bay

Approx time it will take:

2hrs

Pace:

Fast - Moderate

Details

Meet maiseys 5.00am for quick coffee, depart 5.10 sharp, pick up Seaforth Riders 5:25, Sweep through the Mall at 5:35, up Pittwater rd to Warriewood, return via beaches, coffee 3 Beans, Manly and return Maiseys 7:20am. A solid hit-out for those who want it and moderately easier pace in a second group.

Essential skills work in riding handle bar to handle bar; maintaining straight lines, keeping 1-1.5 metre gap between wheel in front. Clear calls through pack. Refer to bunch riding etiquette document or contact training ride contact below for any bunch riding queries. 

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Wednesday June 26, 2013

From Neutral Bay To Mosman - Balmoral Distance 30km

Depart time:

06:00AM

Meeting Point:

Neutral Bay

Approx time it will take:

1hr

Pace:

Climbing pain

Details

Short 'n sweet 'n solid strength work hit out. 

5:50am for quick coffee, and 6:00am sharp depart Military Road for Mosman "5 Fingers". Short and sharp with focus on climbing strength - as well as enjoying some of Sydney's best harbour vantage points on sunrise.

1. Taronga Zoo wharf
2. Bradleys Head
3. Cllifton Gardens
4. Chowder Bay
5. Balmoral Beach, return

A solid pace climbing strength workout, hitting the climbs at own pace. Coffee at The Espresso Room, Cremorne, Finish 730am. 

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Thursday June 27, 2013

From Coluzzi To La Perouse Distance 50km

Depart time:

05:30AM

Meeting Point:

Coluzzi

Approx time it will take:

2hrs

Pace:

Steady/fast

Details

Northern riders meet at Harbour Bridge nth pylon 505am for Latteria Darlinghurst.

Catch up with eastern / inner west riders for quick coffee and depart 530am sharp for Centennial Park, Anzac Pde, Maroubra Beach, Little Bay, to La Perouse.

• Focus on bunch riding disciplines

Return pace line in 2 groups - fast and moderate pace groups - and re-group Centennial Park, coffee at Grind Oxford Street, for cbd ret 720am, north side ret 745am.

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Friday June 28, 2013

From Neutral Bay To Warriewood Distance 50km

Depart time:

05:10AM

Meeting Point:

Neutral Bay

Approx time it will take:

2.5hrs

Pace:

Moderate

Details

Meet maiseys 5.00am for quick coffee, depart 5.10 sharp, pick up Seaforth Riders 5:25, Sweep through the Mall at 5:35, up Pittwater rd to Warriewood, return via beaches, coffee 3 beans in Manly and return Maiseys 7:20am. A solid hit-out for those who want it and moderately easier pace in a second group.

Essential skills work in riding handle bar to handle bar; maintaining straight lines, keeping 1-1.5 metre gap between wheel in front.

Clear calls through pack. Refer to bunch riding etiquette document or contact training ride contact below for any bunch riding queries.

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Tuesday July 02, 2013

From Neutral Bay To Warriewood Distance 50km

Depart time:

05:10AM

Meeting Point:

Neutral Bay

Approx time it will take:

2hrs

Pace:

Fast - Moderate

Details

Meet maiseys 5.00am for quick coffee, depart 5.10 sharp, pick up Seaforth Riders 5:25, Sweep through the Mall at 5:35, up Pittwater rd to Warriewood, return via beaches, coffee 3 Beans, Manly and return Maiseys 7:20am. A solid hit-out for those who want it and moderately easier pace in a second group.

Essential skills work in riding handle bar to handle bar; maintaining straight lines, keeping 1-1.5 metre gap between wheel in front. Clear calls through pack. Refer to bunch riding etiquette document or contact training ride contact below for any bunch riding queries. 

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Wednesday July 03, 2013

From Neutral Bay To Mosman - Balmoral Distance 30km

Depart time:

06:00AM

Meeting Point:

Neutral Bay

Approx time it will take:

1hr

Pace:

Climbing pain

Details

Short 'n sweet 'n solid strength work hit out. 

5:50am for quick coffee, and 6:00am sharp depart Military Road for Mosman "5 Fingers". Short and sharp with focus on climbing strength - as well as enjoying some of Sydney's best harbour vantage points on sunrise.

1. Taronga Zoo wharf
2. Bradleys Head
3. Cllifton Gardens
4. Chowder Bay
5. Balmoral Beach, return

A solid pace climbing strength workout, hitting the climbs at own pace. Coffee at The Espresso Room, Cremorne, Finish 730am. 

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Thursday July 04, 2013

From Coluzzi To La Perouse Distance 50km

Depart time:

05:30AM

Meeting Point:

Coluzzi

Approx time it will take:

2hrs

Pace:

Steady/fast

Details

Northern riders meet at Harbour Bridge nth pylon 505am for Latteria Darlinghurst.

Catch up with eastern / inner west riders for quick coffee and depart 530am sharp for Centennial Park, Anzac Pde, Maroubra Beach, Little Bay, to La Perouse.

• Focus on bunch riding disciplines

Return pace line in 2 groups - fast and moderate pace groups - and re-group Centennial Park, coffee at Grind Oxford Street, for cbd ret 720am, north side ret 745am.

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Friday July 05, 2013

From Neutral Bay To Warriewood Distance 50km

Depart time:

05:10AM

Meeting Point:

Neutral Bay

Approx time it will take:

2.5hrs

Pace:

Moderate

Details

Meet maiseys 5.00am for quick coffee, depart 5.10 sharp, pick up Seaforth Riders 5:25, Sweep through the Mall at 5:35, up Pittwater rd to Warriewood, return via beaches, coffee 3 beans in Manly and return Maiseys 7:20am. A solid hit-out for those who want it and moderately easier pace in a second group.

Essential skills work in riding handle bar to handle bar; maintaining straight lines, keeping 1-1.5 metre gap between wheel in front.

Clear calls through pack. Refer to bunch riding etiquette document or contact training ride contact below for any bunch riding queries.

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Tuesday July 09, 2013

From Neutral Bay To Warriewood Distance 50km

Depart time:

05:10AM

Meeting Point:

Neutral Bay

Approx time it will take:

2hrs

Pace:

Fast - Moderate

Details

Meet maiseys 5.00am for quick coffee, depart 5.10 sharp, pick up Seaforth Riders 5:25, Sweep through the Mall at 5:35, up Pittwater rd to Warriewood, return via beaches, coffee 3 Beans, Manly and return Maiseys 7:20am. A solid hit-out for those who want it and moderately easier pace in a second group.

Essential skills work in riding handle bar to handle bar; maintaining straight lines, keeping 1-1.5 metre gap between wheel in front. Clear calls through pack. Refer to bunch riding etiquette document or contact training ride contact below for any bunch riding queries. 

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Wednesday July 10, 2013

From Neutral Bay To Mosman - Balmoral Distance 30km

Depart time:

06:00AM

Meeting Point:

Neutral Bay

Approx time it will take:

1hr

Pace:

Climbing pain

Details

Short 'n sweet 'n solid strength work hit out. 

5:50am for quick coffee, and 6:00am sharp depart Military Road for Mosman "5 Fingers". Short and sharp with focus on climbing strength - as well as enjoying some of Sydney's best harbour vantage points on sunrise.

1. Taronga Zoo wharf
2. Bradleys Head
3. Cllifton Gardens
4. Chowder Bay
5. Balmoral Beach, return

A solid pace climbing strength workout, hitting the climbs at own pace. Coffee at The Espresso Room, Cremorne, Finish 730am. 

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Thursday July 11, 2013

From Coluzzi To La Perouse Distance 50km

Depart time:

05:30AM

Meeting Point:

Coluzzi

Approx time it will take:

2hrs

Pace:

Steady/fast

Details

Northern riders meet at Harbour Bridge nth pylon 505am for Latteria Darlinghurst.

Catch up with eastern / inner west riders for quick coffee and depart 530am sharp for Centennial Park, Anzac Pde, Maroubra Beach, Little Bay, to La Perouse.

• Focus on bunch riding disciplines

Return pace line in 2 groups - fast and moderate pace groups - and re-group Centennial Park, coffee at Grind Oxford Street, for cbd ret 720am, north side ret 745am.

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Friday July 12, 2013

From Neutral Bay To Warriewood Distance 50km

Depart time:

05:10AM

Meeting Point:

Neutral Bay

Approx time it will take:

2.5hrs

Pace:

Moderate

Details

Meet maiseys 5.00am for quick coffee, depart 5.10 sharp, pick up Seaforth Riders 5:25, Sweep through the Mall at 5:35, up Pittwater rd to Warriewood, return via beaches, coffee 3 beans in Manly and return Maiseys 7:20am. A solid hit-out for those who want it and moderately easier pace in a second group.

Essential skills work in riding handle bar to handle bar; maintaining straight lines, keeping 1-1.5 metre gap between wheel in front.

Clear calls through pack. Refer to bunch riding etiquette document or contact training ride contact below for any bunch riding queries.

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Tuesday July 16, 2013

From Neutral Bay To Warriewood Distance 50km

Depart time:

05:10AM

Meeting Point:

Neutral Bay

Approx time it will take:

2hrs

Pace:

Fast - Moderate

Details

Meet maiseys 5.00am for quick coffee, depart 5.10 sharp, pick up Seaforth Riders 5:25, Sweep through the Mall at 5:35, up Pittwater rd to Warriewood, return via beaches, coffee 3 Beans, Manly and return Maiseys 7:20am. A solid hit-out for those who want it and moderately easier pace in a second group.

Essential skills work in riding handle bar to handle bar; maintaining straight lines, keeping 1-1.5 metre gap between wheel in front. Clear calls through pack. Refer to bunch riding etiquette document or contact training ride contact below for any bunch riding queries. 

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Wednesday July 17, 2013

From Neutral Bay To Mosman - Balmoral Distance 30km

Depart time:

06:00AM

Meeting Point:

Neutral Bay

Approx time it will take:

1hr

Pace:

Climbing pain

Details

Short 'n sweet 'n solid strength work hit out. 

5:50am for quick coffee, and 6:00am sharp depart Military Road for Mosman "5 Fingers". Short and sharp with focus on climbing strength - as well as enjoying some of Sydney's best harbour vantage points on sunrise.

1. Taronga Zoo wharf
2. Bradleys Head
3. Cllifton Gardens
4. Chowder Bay
5. Balmoral Beach, return

A solid pace climbing strength workout, hitting the climbs at own pace. Coffee at The Espresso Room, Cremorne, Finish 730am. 

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Thursday July 18, 2013

From Coluzzi To La Perouse Distance 50km

Depart time:

05:30AM

Meeting Point:

Coluzzi

Approx time it will take:

2hrs

Pace:

Steady/fast

Details

Northern riders meet at Harbour Bridge nth pylon 505am for Latteria Darlinghurst.

Catch up with eastern / inner west riders for quick coffee and depart 530am sharp for Centennial Park, Anzac Pde, Maroubra Beach, Little Bay, to La Perouse.

• Focus on bunch riding disciplines

Return pace line in 2 groups - fast and moderate pace groups - and re-group Centennial Park, coffee at Grind Oxford Street, for cbd ret 720am, north side ret 745am.

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Friday July 19, 2013

From Neutral Bay To Warriewood Distance 50km

Depart time:

05:10AM

Meeting Point:

Neutral Bay

Approx time it will take:

2.5hrs

Pace:

Moderate

Details

Meet maiseys 5.00am for quick coffee, depart 5.10 sharp, pick up Seaforth Riders 5:25, Sweep through the Mall at 5:35, up Pittwater rd to Warriewood, return via beaches, coffee 3 beans in Manly and return Maiseys 7:20am. A solid hit-out for those who want it and moderately easier pace in a second group.

Essential skills work in riding handle bar to handle bar; maintaining straight lines, keeping 1-1.5 metre gap between wheel in front.

Clear calls through pack. Refer to bunch riding etiquette document or contact training ride contact below for any bunch riding queries.

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Tuesday July 23, 2013

From Neutral Bay To Warriewood Distance 50km

Depart time:

05:10AM

Meeting Point:

Neutral Bay

Approx time it will take:

2hrs

Pace:

Fast - Moderate

Details

Meet maiseys 5.00am for quick coffee, depart 5.10 sharp, pick up Seaforth Riders 5:25, Sweep through the Mall at 5:35, up Pittwater rd to Warriewood, return via beaches, coffee 3 Beans, Manly and return Maiseys 7:20am. A solid hit-out for those who want it and moderately easier pace in a second group.

Essential skills work in riding handle bar to handle bar; maintaining straight lines, keeping 1-1.5 metre gap between wheel in front. Clear calls through pack. Refer to bunch riding etiquette document or contact training ride contact below for any bunch riding queries. 

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Wednesday July 24, 2013

From Neutral Bay To Mosman - Balmoral Distance 30km

Depart time:

06:00AM

Meeting Point:

Neutral Bay

Approx time it will take:

1hr

Pace:

Climbing pain

Details

Short 'n sweet 'n solid strength work hit out. 

5:50am for quick coffee, and 6:00am sharp depart Military Road for Mosman "5 Fingers". Short and sharp with focus on climbing strength - as well as enjoying some of Sydney's best harbour vantage points on sunrise.

1. Taronga Zoo wharf
2. Bradleys Head
3. Cllifton Gardens
4. Chowder Bay
5. Balmoral Beach, return

A solid pace climbing strength workout, hitting the climbs at own pace. Coffee at The Espresso Room, Cremorne, Finish 730am. 

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Thursday July 25, 2013

From Coluzzi To La Perouse Distance 50km

Depart time:

05:30AM

Meeting Point:

Coluzzi

Approx time it will take:

2hrs

Pace:

Steady/fast

Details

Northern riders meet at Harbour Bridge nth pylon 505am for Latteria Darlinghurst.

Catch up with eastern / inner west riders for quick coffee and depart 530am sharp for Centennial Park, Anzac Pde, Maroubra Beach, Little Bay, to La Perouse.

• Focus on bunch riding disciplines

Return pace line in 2 groups - fast and moderate pace groups - and re-group Centennial Park, coffee at Grind Oxford Street, for cbd ret 720am, north side ret 745am.

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Friday July 26, 2013

From Neutral Bay To Warriewood Distance 50km

Depart time:

05:10AM

Meeting Point:

Neutral Bay

Approx time it will take:

2.5hrs

Pace:

Moderate

Details

Meet maiseys 5.00am for quick coffee, depart 5.10 sharp, pick up Seaforth Riders 5:25, Sweep through the Mall at 5:35, up Pittwater rd to Warriewood, return via beaches, coffee 3 beans in Manly and return Maiseys 7:20am. A solid hit-out for those who want it and moderately easier pace in a second group.

Essential skills work in riding handle bar to handle bar; maintaining straight lines, keeping 1-1.5 metre gap between wheel in front.

Clear calls through pack. Refer to bunch riding etiquette document or contact training ride contact below for any bunch riding queries.

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Tuesday July 30, 2013

From Neutral Bay To Warriewood Distance 50km

Depart time:

05:10AM

Meeting Point:

Neutral Bay

Approx time it will take:

2hrs

Pace:

Fast - Moderate

Details

Meet maiseys 5.00am for quick coffee, depart 5.10 sharp, pick up Seaforth Riders 5:25, Sweep through the Mall at 5:35, up Pittwater rd to Warriewood, return via beaches, coffee 3 Beans, Manly and return Maiseys 7:20am. A solid hit-out for those who want it and moderately easier pace in a second group.

Essential skills work in riding handle bar to handle bar; maintaining straight lines, keeping 1-1.5 metre gap between wheel in front. Clear calls through pack. Refer to bunch riding etiquette document or contact training ride contact below for any bunch riding queries. 

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Wednesday July 31, 2013

From Neutral Bay To Mosman - Balmoral Distance 30km

Depart time:

06:00AM

Meeting Point:

Neutral Bay

Approx time it will take:

1hr

Pace:

Climbing pain

Details

Short 'n sweet 'n solid strength work hit out. 

5:50am for quick coffee, and 6:00am sharp depart Military Road for Mosman "5 Fingers". Short and sharp with focus on climbing strength - as well as enjoying some of Sydney's best harbour vantage points on sunrise.

1. Taronga Zoo wharf
2. Bradleys Head
3. Cllifton Gardens
4. Chowder Bay
5. Balmoral Beach, return

A solid pace climbing strength workout, hitting the climbs at own pace. Coffee at The Espresso Room, Cremorne, Finish 730am. 

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Thursday August 01, 2013

From Coluzzi To La Perouse Distance 50km

Depart time:

05:30AM

Meeting Point:

Coluzzi

Approx time it will take:

2hrs

Pace:

Steady/fast

Details

Northern riders meet at Harbour Bridge nth pylon 505am for Latteria Darlinghurst.

Catch up with eastern / inner west riders for quick coffee and depart 530am sharp for Centennial Park, Anzac Pde, Maroubra Beach, Little Bay, to La Perouse.

• Focus on bunch riding disciplines

Return pace line in 2 groups - fast and moderate pace groups - and re-group Centennial Park, coffee at Grind Oxford Street, for cbd ret 720am, north side ret 745am.

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Friday August 02, 2013

From Neutral Bay To Warriewood Distance 50km

Depart time:

05:10AM

Meeting Point:

Neutral Bay

Approx time it will take:

2.5hrs

Pace:

Moderate

Details

Meet maiseys 5.00am for quick coffee, depart 5.10 sharp, pick up Seaforth Riders 5:25, Sweep through the Mall at 5:35, up Pittwater rd to Warriewood, return via beaches, coffee 3 beans in Manly and return Maiseys 7:20am. A solid hit-out for those who want it and moderately easier pace in a second group.

Essential skills work in riding handle bar to handle bar; maintaining straight lines, keeping 1-1.5 metre gap between wheel in front.

Clear calls through pack. Refer to bunch riding etiquette document or contact training ride contact below for any bunch riding queries.

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Tuesday August 06, 2013

From Neutral Bay To Warriewood Distance 50km

Depart time:

05:10AM

Meeting Point:

Neutral Bay

Approx time it will take:

2hrs

Pace:

Fast - Moderate

Details

Meet maiseys 5.00am for quick coffee, depart 5.10 sharp, pick up Seaforth Riders 5:25, Sweep through the Mall at 5:35, up Pittwater rd to Warriewood, return via beaches, coffee 3 Beans, Manly and return Maiseys 7:20am. A solid hit-out for those who want it and moderately easier pace in a second group.

Essential skills work in riding handle bar to handle bar; maintaining straight lines, keeping 1-1.5 metre gap between wheel in front. Clear calls through pack. Refer to bunch riding etiquette document or contact training ride contact below for any bunch riding queries. 

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Wednesday August 07, 2013

From Neutral Bay To Mosman - Balmoral Distance 30km

Depart time:

06:00AM

Meeting Point:

Neutral Bay

Approx time it will take:

1hr

Pace:

Climbing pain

Details

Short 'n sweet 'n solid strength work hit out. 

5:50am for quick coffee, and 6:00am sharp depart Military Road for Mosman "5 Fingers". Short and sharp with focus on climbing strength - as well as enjoying some of Sydney's best harbour vantage points on sunrise.

1. Taronga Zoo wharf
2. Bradleys Head
3. Cllifton Gardens
4. Chowder Bay
5. Balmoral Beach, return

A solid pace climbing strength workout, hitting the climbs at own pace. Coffee at The Espresso Room, Cremorne, Finish 730am. 

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Thursday August 08, 2013

From Coluzzi To La Perouse Distance 50km

Depart time:

05:30AM

Meeting Point:

Coluzzi

Approx time it will take:

2hrs

Pace:

Steady/fast

Details

Northern riders meet at Harbour Bridge nth pylon 505am for Latteria Darlinghurst.

Catch up with eastern / inner west riders for quick coffee and depart 530am sharp for Centennial Park, Anzac Pde, Maroubra Beach, Little Bay, to La Perouse.

• Focus on bunch riding disciplines

Return pace line in 2 groups - fast and moderate pace groups - and re-group Centennial Park, coffee at Grind Oxford Street, for cbd ret 720am, north side ret 745am.

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Friday August 09, 2013

From Neutral Bay To Warriewood Distance 50km

Depart time:

05:10AM

Meeting Point:

Neutral Bay

Approx time it will take:

2.5hrs

Pace:

Moderate

Details

Meet maiseys 5.00am for quick coffee, depart 5.10 sharp, pick up Seaforth Riders 5:25, Sweep through the Mall at 5:35, up Pittwater rd to Warriewood, return via beaches, coffee 3 beans in Manly and return Maiseys 7:20am. A solid hit-out for those who want it and moderately easier pace in a second group.

Essential skills work in riding handle bar to handle bar; maintaining straight lines, keeping 1-1.5 metre gap between wheel in front.

Clear calls through pack. Refer to bunch riding etiquette document or contact training ride contact below for any bunch riding queries.

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Tuesday August 13, 2013

From Neutral Bay To Warriewood Distance 50km

Depart time:

05:10AM

Meeting Point:

Neutral Bay

Approx time it will take:

2hrs

Pace:

Fast - Moderate

Details

Meet maiseys 5.00am for quick coffee, depart 5.10 sharp, pick up Seaforth Riders 5:25, Sweep through the Mall at 5:35, up Pittwater rd to Warriewood, return via beaches, coffee 3 Beans, Manly and return Maiseys 7:20am. A solid hit-out for those who want it and moderately easier pace in a second group.

Essential skills work in riding handle bar to handle bar; maintaining straight lines, keeping 1-1.5 metre gap between wheel in front. Clear calls through pack. Refer to bunch riding etiquette document or contact training ride contact below for any bunch riding queries. 

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Wednesday August 14, 2013

From Neutral Bay To Mosman - Balmoral Distance 30km

Depart time:

06:00AM

Meeting Point:

Neutral Bay

Approx time it will take:

1hr

Pace:

Climbing pain

Details

Short 'n sweet 'n solid strength work hit out. 

5:50am for quick coffee, and 6:00am sharp depart Military Road for Mosman "5 Fingers". Short and sharp with focus on climbing strength - as well as enjoying some of Sydney's best harbour vantage points on sunrise.

1. Taronga Zoo wharf
2. Bradleys Head
3. Cllifton Gardens
4. Chowder Bay
5. Balmoral Beach, return

A solid pace climbing strength workout, hitting the climbs at own pace. Coffee at The Espresso Room, Cremorne, Finish 730am. 

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Thursday August 15, 2013

From Coluzzi To La Perouse Distance 50km

Depart time:

05:30AM

Meeting Point:

Coluzzi

Approx time it will take:

2hrs

Pace:

Steady/fast

Details

Northern riders meet at Harbour Bridge nth pylon 505am for Latteria Darlinghurst.

Catch up with eastern / inner west riders for quick coffee and depart 530am sharp for Centennial Park, Anzac Pde, Maroubra Beach, Little Bay, to La Perouse.

• Focus on bunch riding disciplines

Return pace line in 2 groups - fast and moderate pace groups - and re-group Centennial Park, coffee at Grind Oxford Street, for cbd ret 720am, north side ret 745am.

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Friday August 16, 2013

From Neutral Bay To Warriewood Distance 50km

Depart time:

05:10AM

Meeting Point:

Neutral Bay

Approx time it will take:

2.5hrs

Pace:

Moderate

Details

Meet maiseys 5.00am for quick coffee, depart 5.10 sharp, pick up Seaforth Riders 5:25, Sweep through the Mall at 5:35, up Pittwater rd to Warriewood, return via beaches, coffee 3 beans in Manly and return Maiseys 7:20am. A solid hit-out for those who want it and moderately easier pace in a second group.

Essential skills work in riding handle bar to handle bar; maintaining straight lines, keeping 1-1.5 metre gap between wheel in front.

Clear calls through pack. Refer to bunch riding etiquette document or contact training ride contact below for any bunch riding queries.

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Tuesday August 20, 2013

From Neutral Bay To Warriewood Distance 50km

Depart time:

05:10AM

Meeting Point:

Neutral Bay

Approx time it will take:

2hrs

Pace:

Fast - Moderate

Details

Meet maiseys 5.00am for quick coffee, depart 5.10 sharp, pick up Seaforth Riders 5:25, Sweep through the Mall at 5:35, up Pittwater rd to Warriewood, return via beaches, coffee 3 Beans, Manly and return Maiseys 7:20am. A solid hit-out for those who want it and moderately easier pace in a second group.

Essential skills work in riding handle bar to handle bar; maintaining straight lines, keeping 1-1.5 metre gap between wheel in front. Clear calls through pack. Refer to bunch riding etiquette document or contact training ride contact below for any bunch riding queries. 

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Wednesday August 21, 2013

From Neutral Bay To Mosman - Balmoral Distance 30km

Depart time:

06:00AM

Meeting Point:

Neutral Bay

Approx time it will take:

1hr

Pace:

Climbing pain

Details

Short 'n sweet 'n solid strength work hit out. 

5:50am for quick coffee, and 6:00am sharp depart Military Road for Mosman "5 Fingers". Short and sharp with focus on climbing strength - as well as enjoying some of Sydney's best harbour vantage points on sunrise.

1. Taronga Zoo wharf
2. Bradleys Head
3. Cllifton Gardens
4. Chowder Bay
5. Balmoral Beach, return

A solid pace climbing strength workout, hitting the climbs at own pace. Coffee at The Espresso Room, Cremorne, Finish 730am. 

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Thursday August 22, 2013

From Coluzzi To La Perouse Distance 50km

Depart time:

05:30AM

Meeting Point:

Coluzzi

Approx time it will take:

2hrs

Pace:

Steady/fast

Details

Northern riders meet at Harbour Bridge nth pylon 505am for Latteria Darlinghurst.

Catch up with eastern / inner west riders for quick coffee and depart 530am sharp for Centennial Park, Anzac Pde, Maroubra Beach, Little Bay, to La Perouse.

• Focus on bunch riding disciplines

Return pace line in 2 groups - fast and moderate pace groups - and re-group Centennial Park, coffee at Grind Oxford Street, for cbd ret 720am, north side ret 745am.

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Friday August 23, 2013

From Neutral Bay To Warriewood Distance 50km

Depart time:

05:10AM

Meeting Point:

Neutral Bay

Approx time it will take:

2.5hrs

Pace:

Moderate

Details

Meet maiseys 5.00am for quick coffee, depart 5.10 sharp, pick up Seaforth Riders 5:25, Sweep through the Mall at 5:35, up Pittwater rd to Warriewood, return via beaches, coffee 3 beans in Manly and return Maiseys 7:20am. A solid hit-out for those who want it and moderately easier pace in a second group.

Essential skills work in riding handle bar to handle bar; maintaining straight lines, keeping 1-1.5 metre gap between wheel in front.

Clear calls through pack. Refer to bunch riding etiquette document or contact training ride contact below for any bunch riding queries.

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Tuesday August 27, 2013

From Neutral Bay To Warriewood Distance 50km

Depart time:

05:10AM

Meeting Point:

Neutral Bay

Approx time it will take:

2hrs

Pace:

Fast - Moderate

Details

Meet maiseys 5.00am for quick coffee, depart 5.10 sharp, pick up Seaforth Riders 5:25, Sweep through the Mall at 5:35, up Pittwater rd to Warriewood, return via beaches, coffee 3 Beans, Manly and return Maiseys 7:20am. A solid hit-out for those who want it and moderately easier pace in a second group.

Essential skills work in riding handle bar to handle bar; maintaining straight lines, keeping 1-1.5 metre gap between wheel in front. Clear calls through pack. Refer to bunch riding etiquette document or contact training ride contact below for any bunch riding queries. 

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Wednesday August 28, 2013

From Neutral Bay To Mosman - Balmoral Distance 30km

Depart time:

06:00AM

Meeting Point:

Neutral Bay

Approx time it will take:

1hr

Pace:

Climbing pain

Details

Short 'n sweet 'n solid strength work hit out. 

5:50am for quick coffee, and 6:00am sharp depart Military Road for Mosman "5 Fingers". Short and sharp with focus on climbing strength - as well as enjoying some of Sydney's best harbour vantage points on sunrise.

1. Taronga Zoo wharf
2. Bradleys Head
3. Cllifton Gardens
4. Chowder Bay
5. Balmoral Beach, return

A solid pace climbing strength workout, hitting the climbs at own pace. Coffee at The Espresso Room, Cremorne, Finish 730am. 

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Thursday August 29, 2013

From Coluzzi To La Perouse Distance 50km

Depart time:

05:30AM

Meeting Point:

Coluzzi

Approx time it will take:

2hrs

Pace:

Steady/fast

Details

Northern riders meet at Harbour Bridge nth pylon 505am for Latteria Darlinghurst.

Catch up with eastern / inner west riders for quick coffee and depart 530am sharp for Centennial Park, Anzac Pde, Maroubra Beach, Little Bay, to La Perouse.

• Focus on bunch riding disciplines

Return pace line in 2 groups - fast and moderate pace groups - and re-group Centennial Park, coffee at Grind Oxford Street, for cbd ret 720am, north side ret 745am.

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Friday August 30, 2013

From Neutral Bay To Warriewood Distance 50km

Depart time:

05:10AM

Meeting Point:

Neutral Bay

Approx time it will take:

2.5hrs

Pace:

Moderate

Details

Meet maiseys 5.00am for quick coffee, depart 5.10 sharp, pick up Seaforth Riders 5:25, Sweep through the Mall at 5:35, up Pittwater rd to Warriewood, return via beaches, coffee 3 beans in Manly and return Maiseys 7:20am. A solid hit-out for those who want it and moderately easier pace in a second group.

Essential skills work in riding handle bar to handle bar; maintaining straight lines, keeping 1-1.5 metre gap between wheel in front.

Clear calls through pack. Refer to bunch riding etiquette document or contact training ride contact below for any bunch riding queries.

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Tuesday September 03, 2013

From Neutral Bay To Warriewood Distance 50km

Depart time:

05:10AM

Meeting Point:

Neutral Bay

Approx time it will take:

2hrs

Pace:

Fast - Moderate

Details

Meet maiseys 5.00am for quick coffee, depart 5.10 sharp, pick up Seaforth Riders 5:25, Sweep through the Mall at 5:35, up Pittwater rd to Warriewood, return via beaches, coffee 3 Beans, Manly and return Maiseys 7:20am. A solid hit-out for those who want it and moderately easier pace in a second group.

Essential skills work in riding handle bar to handle bar; maintaining straight lines, keeping 1-1.5 metre gap between wheel in front. Clear calls through pack. Refer to bunch riding etiquette document or contact training ride contact below for any bunch riding queries. 

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Wednesday September 04, 2013

From Neutral Bay To Mosman - Balmoral Distance 30km

Depart time:

06:00AM

Meeting Point:

Neutral Bay

Approx time it will take:

1hr

Pace:

Climbing pain

Details

Short 'n sweet 'n solid strength work hit out. 

5:50am for quick coffee, and 6:00am sharp depart Military Road for Mosman "5 Fingers". Short and sharp with focus on climbing strength - as well as enjoying some of Sydney's best harbour vantage points on sunrise.

1. Taronga Zoo wharf
2. Bradleys Head
3. Cllifton Gardens
4. Chowder Bay
5. Balmoral Beach, return

A solid pace climbing strength workout, hitting the climbs at own pace. Coffee at The Espresso Room, Cremorne, Finish 730am. 

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Thursday September 05, 2013

From Coluzzi To La Perouse Distance 50km

Depart time:

05:30AM

Meeting Point:

Coluzzi

Approx time it will take:

2hrs

Pace:

Steady/fast

Details

Northern riders meet at Harbour Bridge nth pylon 505am for Latteria Darlinghurst.

Catch up with eastern / inner west riders for quick coffee and depart 530am sharp for Centennial Park, Anzac Pde, Maroubra Beach, Little Bay, to La Perouse.

• Focus on bunch riding disciplines

Return pace line in 2 groups - fast and moderate pace groups - and re-group Centennial Park, coffee at Grind Oxford Street, for cbd ret 720am, north side ret 745am.

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Friday September 06, 2013

From Neutral Bay To Warriewood Distance 50km

Depart time:

05:10AM

Meeting Point:

Neutral Bay

Approx time it will take:

2.5hrs

Pace:

Moderate

Details

Meet maiseys 5.00am for quick coffee, depart 5.10 sharp, pick up Seaforth Riders 5:25, Sweep through the Mall at 5:35, up Pittwater rd to Warriewood, return via beaches, coffee 3 beans in Manly and return Maiseys 7:20am. A solid hit-out for those who want it and moderately easier pace in a second group.

Essential skills work in riding handle bar to handle bar; maintaining straight lines, keeping 1-1.5 metre gap between wheel in front.

Clear calls through pack. Refer to bunch riding etiquette document or contact training ride contact below for any bunch riding queries.

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Tuesday September 10, 2013

From Neutral Bay To Warriewood Distance 50km

Depart time:

05:10AM

Meeting Point:

Neutral Bay

Approx time it will take:

2hrs

Pace:

Fast - Moderate

Details

Meet maiseys 5.00am for quick coffee, depart 5.10 sharp, pick up Seaforth Riders 5:25, Sweep through the Mall at 5:35, up Pittwater rd to Warriewood, return via beaches, coffee 3 Beans, Manly and return Maiseys 7:20am. A solid hit-out for those who want it and moderately easier pace in a second group.

Essential skills work in riding handle bar to handle bar; maintaining straight lines, keeping 1-1.5 metre gap between wheel in front. Clear calls through pack. Refer to bunch riding etiquette document or contact training ride contact below for any bunch riding queries. 

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Wednesday September 11, 2013

From Neutral Bay To Mosman - Balmoral Distance 30km

Depart time:

06:00AM

Meeting Point:

Neutral Bay

Approx time it will take:

1hr

Pace:

Climbing pain

Details

Short 'n sweet 'n solid strength work hit out. 

5:50am for quick coffee, and 6:00am sharp depart Military Road for Mosman "5 Fingers". Short and sharp with focus on climbing strength - as well as enjoying some of Sydney's best harbour vantage points on sunrise.

1. Taronga Zoo wharf
2. Bradleys Head
3. Cllifton Gardens
4. Chowder Bay
5. Balmoral Beach, return

A solid pace climbing strength workout, hitting the climbs at own pace. Coffee at The Espresso Room, Cremorne, Finish 730am. 

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Thursday September 12, 2013

From Coluzzi To La Perouse Distance 50km

Depart time:

05:30AM

Meeting Point:

Coluzzi

Approx time it will take:

2hrs

Pace:

Steady/fast

Details

Northern riders meet at Harbour Bridge nth pylon 505am for Latteria Darlinghurst.

Catch up with eastern / inner west riders for quick coffee and depart 530am sharp for Centennial Park, Anzac Pde, Maroubra Beach, Little Bay, to La Perouse.

• Focus on bunch riding disciplines

Return pace line in 2 groups - fast and moderate pace groups - and re-group Centennial Park, coffee at Grind Oxford Street, for cbd ret 720am, north side ret 745am.

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Friday September 13, 2013

From Neutral Bay To Warriewood Distance 50km

Depart time:

05:10AM

Meeting Point:

Neutral Bay

Approx time it will take:

2.5hrs

Pace:

Moderate

Details

Meet maiseys 5.00am for quick coffee, depart 5.10 sharp, pick up Seaforth Riders 5:25, Sweep through the Mall at 5:35, up Pittwater rd to Warriewood, return via beaches, coffee 3 beans in Manly and return Maiseys 7:20am. A solid hit-out for those who want it and moderately easier pace in a second group.

Essential skills work in riding handle bar to handle bar; maintaining straight lines, keeping 1-1.5 metre gap between wheel in front.

Clear calls through pack. Refer to bunch riding etiquette document or contact training ride contact below for any bunch riding queries.

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Tuesday September 17, 2013

From Neutral Bay To Warriewood Distance 50km

Depart time:

05:10AM

Meeting Point:

Neutral Bay

Approx time it will take:

2hrs

Pace:

Fast - Moderate

Details

Meet maiseys 5.00am for quick coffee, depart 5.10 sharp, pick up Seaforth Riders 5:25, Sweep through the Mall at 5:35, up Pittwater rd to Warriewood, return via beaches, coffee 3 Beans, Manly and return Maiseys 7:20am. A solid hit-out for those who want it and moderately easier pace in a second group.

Essential skills work in riding handle bar to handle bar; maintaining straight lines, keeping 1-1.5 metre gap between wheel in front. Clear calls through pack. Refer to bunch riding etiquette document or contact training ride contact below for any bunch riding queries. 

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Wednesday September 18, 2013

From Neutral Bay To Mosman - Balmoral Distance 30km

Depart time:

06:00AM

Meeting Point:

Neutral Bay

Approx time it will take:

1hr

Pace:

Climbing pain

Details

Short 'n sweet 'n solid strength work hit out. 

5:50am for quick coffee, and 6:00am sharp depart Military Road for Mosman "5 Fingers". Short and sharp with focus on climbing strength - as well as enjoying some of Sydney's best harbour vantage points on sunrise.

1. Taronga Zoo wharf
2. Bradleys Head
3. Cllifton Gardens
4. Chowder Bay
5. Balmoral Beach, return

A solid pace climbing strength workout, hitting the climbs at own pace. Coffee at The Espresso Room, Cremorne, Finish 730am. 

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Thursday September 19, 2013

From Coluzzi To La Perouse Distance 50km

Depart time:

05:30AM

Meeting Point:

Coluzzi

Approx time it will take:

2hrs

Pace:

Steady/fast

Details

Northern riders meet at Harbour Bridge nth pylon 505am for Latteria Darlinghurst.

Catch up with eastern / inner west riders for quick coffee and depart 530am sharp for Centennial Park, Anzac Pde, Maroubra Beach, Little Bay, to La Perouse.

• Focus on bunch riding disciplines

Return pace line in 2 groups - fast and moderate pace groups - and re-group Centennial Park, coffee at Grind Oxford Street, for cbd ret 720am, north side ret 745am.

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Friday September 20, 2013

From Neutral Bay To Warriewood Distance 50km

Depart time:

05:10AM

Meeting Point:

Neutral Bay

Approx time it will take:

2.5hrs

Pace:

Moderate

Details

Meet maiseys 5.00am for quick coffee, depart 5.10 sharp, pick up Seaforth Riders 5:25, Sweep through the Mall at 5:35, up Pittwater rd to Warriewood, return via beaches, coffee 3 beans in Manly and return Maiseys 7:20am. A solid hit-out for those who want it and moderately easier pace in a second group.

Essential skills work in riding handle bar to handle bar; maintaining straight lines, keeping 1-1.5 metre gap between wheel in front.

Clear calls through pack. Refer to bunch riding etiquette document or contact training ride contact below for any bunch riding queries.

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Tuesday September 24, 2013

From Neutral Bay To Warriewood Distance 50km

Depart time:

05:10AM

Meeting Point:

Neutral Bay

Approx time it will take:

2hrs

Pace:

Fast - Moderate

Details

Meet maiseys 5.00am for quick coffee, depart 5.10 sharp, pick up Seaforth Riders 5:25, Sweep through the Mall at 5:35, up Pittwater rd to Warriewood, return via beaches, coffee 3 Beans, Manly and return Maiseys 7:20am. A solid hit-out for those who want it and moderately easier pace in a second group.

Essential skills work in riding handle bar to handle bar; maintaining straight lines, keeping 1-1.5 metre gap between wheel in front. Clear calls through pack. Refer to bunch riding etiquette document or contact training ride contact below for any bunch riding queries. 

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Wednesday September 25, 2013

From Neutral Bay To Mosman - Balmoral Distance 30km

Depart time:

06:00AM

Meeting Point:

Neutral Bay

Approx time it will take:

1hr

Pace:

Climbing pain

Details

Short 'n sweet 'n solid strength work hit out. 

5:50am for quick coffee, and 6:00am sharp depart Military Road for Mosman "5 Fingers". Short and sharp with focus on climbing strength - as well as enjoying some of Sydney's best harbour vantage points on sunrise.

1. Taronga Zoo wharf
2. Bradleys Head
3. Cllifton Gardens
4. Chowder Bay
5. Balmoral Beach, return

A solid pace climbing strength workout, hitting the climbs at own pace. Coffee at The Espresso Room, Cremorne, Finish 730am. 

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Thursday September 26, 2013

From Coluzzi To La Perouse Distance 50km

Depart time:

05:30AM

Meeting Point:

Coluzzi

Approx time it will take:

2hrs

Pace:

Steady/fast

Details

Northern riders meet at Harbour Bridge nth pylon 505am for Latteria Darlinghurst.

Catch up with eastern / inner west riders for quick coffee and depart 530am sharp for Centennial Park, Anzac Pde, Maroubra Beach, Little Bay, to La Perouse.

• Focus on bunch riding disciplines

Return pace line in 2 groups - fast and moderate pace groups - and re-group Centennial Park, coffee at Grind Oxford Street, for cbd ret 720am, north side ret 745am.

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Friday September 27, 2013

From Neutral Bay To Warriewood Distance 50km

Depart time:

05:10AM

Meeting Point:

Neutral Bay

Approx time it will take:

2.5hrs

Pace:

Moderate

Details

Meet maiseys 5.00am for quick coffee, depart 5.10 sharp, pick up Seaforth Riders 5:25, Sweep through the Mall at 5:35, up Pittwater rd to Warriewood, return via beaches, coffee 3 beans in Manly and return Maiseys 7:20am. A solid hit-out for those who want it and moderately easier pace in a second group.

Essential skills work in riding handle bar to handle bar; maintaining straight lines, keeping 1-1.5 metre gap between wheel in front.

Clear calls through pack. Refer to bunch riding etiquette document or contact training ride contact below for any bunch riding queries.

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Tuesday October 01, 2013

From Neutral Bay To Warriewood Distance 50km

Depart time:

05:10AM

Meeting Point:

Neutral Bay

Approx time it will take:

2hrs

Pace:

Fast - Moderate

Details

Meet maiseys 5.00am for quick coffee, depart 5.10 sharp, pick up Seaforth Riders 5:25, Sweep through the Mall at 5:35, up Pittwater rd to Warriewood, return via beaches, coffee 3 Beans, Manly and return Maiseys 7:20am. A solid hit-out for those who want it and moderately easier pace in a second group.

Essential skills work in riding handle bar to handle bar; maintaining straight lines, keeping 1-1.5 metre gap between wheel in front. Clear calls through pack. Refer to bunch riding etiquette document or contact training ride contact below for any bunch riding queries. 

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Wednesday October 02, 2013

From Neutral Bay To Mosman - Balmoral Distance 30km

Depart time:

06:00AM

Meeting Point:

Neutral Bay

Approx time it will take:

1hr

Pace:

Climbing pain

Details

Short 'n sweet 'n solid strength work hit out. 

5:50am for quick coffee, and 6:00am sharp depart Military Road for Mosman "5 Fingers". Short and sharp with focus on climbing strength - as well as enjoying some of Sydney's best harbour vantage points on sunrise.

1. Taronga Zoo wharf
2. Bradleys Head
3. Cllifton Gardens
4. Chowder Bay
5. Balmoral Beach, return

A solid pace climbing strength workout, hitting the climbs at own pace. Coffee at The Espresso Room, Cremorne, Finish 730am. 

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Thursday October 03, 2013

From Coluzzi To La Perouse Distance 50km

Depart time:

05:30AM

Meeting Point:

Coluzzi

Approx time it will take:

2hrs

Pace:

Steady/fast

Details

Northern riders meet at Harbour Bridge nth pylon 505am for Latteria Darlinghurst.

Catch up with eastern / inner west riders for quick coffee and depart 530am sharp for Centennial Park, Anzac Pde, Maroubra Beach, Little Bay, to La Perouse.

• Focus on bunch riding disciplines

Return pace line in 2 groups - fast and moderate pace groups - and re-group Centennial Park, coffee at Grind Oxford Street, for cbd ret 720am, north side ret 745am.

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Friday October 04, 2013

From Neutral Bay To Warriewood Distance 50km

Depart time:

05:10AM

Meeting Point:

Neutral Bay

Approx time it will take:

2.5hrs

Pace:

Moderate

Details

Meet maiseys 5.00am for quick coffee, depart 5.10 sharp, pick up Seaforth Riders 5:25, Sweep through the Mall at 5:35, up Pittwater rd to Warriewood, return via beaches, coffee 3 beans in Manly and return Maiseys 7:20am. A solid hit-out for those who want it and moderately easier pace in a second group.

Essential skills work in riding handle bar to handle bar; maintaining straight lines, keeping 1-1.5 metre gap between wheel in front.

Clear calls through pack. Refer to bunch riding etiquette document or contact training ride contact below for any bunch riding queries.

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Tuesday October 08, 2013

From Neutral Bay To Warriewood Distance 50km

Depart time:

05:10AM

Meeting Point:

Neutral Bay

Approx time it will take:

2hrs

Pace:

Fast - Moderate

Details

Meet maiseys 5.00am for quick coffee, depart 5.10 sharp, pick up Seaforth Riders 5:25, Sweep through the Mall at 5:35, up Pittwater rd to Warriewood, return via beaches, coffee 3 Beans, Manly and return Maiseys 7:20am. A solid hit-out for those who want it and moderately easier pace in a second group.

Essential skills work in riding handle bar to handle bar; maintaining straight lines, keeping 1-1.5 metre gap between wheel in front. Clear calls through pack. Refer to bunch riding etiquette document or contact training ride contact below for any bunch riding queries. 

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Wednesday October 09, 2013

From Neutral Bay To Mosman - Balmoral Distance 30km

Depart time:

06:00AM

Meeting Point:

Neutral Bay

Approx time it will take:

1hr

Pace:

Climbing pain

Details

Short 'n sweet 'n solid strength work hit out. 

5:50am for quick coffee, and 6:00am sharp depart Military Road for Mosman "5 Fingers". Short and sharp with focus on climbing strength - as well as enjoying some of Sydney's best harbour vantage points on sunrise.

1. Taronga Zoo wharf
2. Bradleys Head
3. Cllifton Gardens
4. Chowder Bay
5. Balmoral Beach, return

A solid pace climbing strength workout, hitting the climbs at own pace. Coffee at The Espresso Room, Cremorne, Finish 730am. 

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Thursday October 10, 2013

From Coluzzi To La Perouse Distance 50km

Depart time:

05:30AM

Meeting Point:

Coluzzi

Approx time it will take:

2hrs

Pace:

Steady/fast

Details

Northern riders meet at Harbour Bridge nth pylon 505am for Latteria Darlinghurst.

Catch up with eastern / inner west riders for quick coffee and depart 530am sharp for Centennial Park, Anzac Pde, Maroubra Beach, Little Bay, to La Perouse.

• Focus on bunch riding disciplines

Return pace line in 2 groups - fast and moderate pace groups - and re-group Centennial Park, coffee at Grind Oxford Street, for cbd ret 720am, north side ret 745am.

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Friday October 11, 2013

From Neutral Bay To Warriewood Distance 50km

Depart time:

05:10AM

Meeting Point:

Neutral Bay

Approx time it will take:

2.5hrs

Pace:

Moderate

Details

Meet maiseys 5.00am for quick coffee, depart 5.10 sharp, pick up Seaforth Riders 5:25, Sweep through the Mall at 5:35, up Pittwater rd to Warriewood, return via beaches, coffee 3 beans in Manly and return Maiseys 7:20am. A solid hit-out for those who want it and moderately easier pace in a second group.

Essential skills work in riding handle bar to handle bar; maintaining straight lines, keeping 1-1.5 metre gap between wheel in front.

Clear calls through pack. Refer to bunch riding etiquette document or contact training ride contact below for any bunch riding queries.

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Tuesday October 15, 2013

From Neutral Bay To Warriewood Distance 50km

Depart time:

05:10AM

Meeting Point:

Neutral Bay

Approx time it will take:

2hrs

Pace:

Fast - Moderate

Details

Meet maiseys 5.00am for quick coffee, depart 5.10 sharp, pick up Seaforth Riders 5:25, Sweep through the Mall at 5:35, up Pittwater rd to Warriewood, return via beaches, coffee 3 Beans, Manly and return Maiseys 7:20am. A solid hit-out for those who want it and moderately easier pace in a second group.

Essential skills work in riding handle bar to handle bar; maintaining straight lines, keeping 1-1.5 metre gap between wheel in front. Clear calls through pack. Refer to bunch riding etiquette document or contact training ride contact below for any bunch riding queries. 

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Wednesday October 16, 2013

From Neutral Bay To Mosman - Balmoral Distance 30km

Depart time:

06:00AM

Meeting Point:

Neutral Bay

Approx time it will take:

1hr

Pace:

Climbing pain

Details

Short 'n sweet 'n solid strength work hit out. 

5:50am for quick coffee, and 6:00am sharp depart Military Road for Mosman "5 Fingers". Short and sharp with focus on climbing strength - as well as enjoying some of Sydney's best harbour vantage points on sunrise.

1. Taronga Zoo wharf
2. Bradleys Head
3. Cllifton Gardens
4. Chowder Bay
5. Balmoral Beach, return

A solid pace climbing strength workout, hitting the climbs at own pace. Coffee at The Espresso Room, Cremorne, Finish 730am. 

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Thursday October 17, 2013

From Coluzzi To La Perouse Distance 50km

Depart time:

05:30AM

Meeting Point:

Coluzzi

Approx time it will take:

2hrs

Pace:

Steady/fast

Details

Northern riders meet at Harbour Bridge nth pylon 505am for Latteria Darlinghurst.

Catch up with eastern / inner west riders for quick coffee and depart 530am sharp for Centennial Park, Anzac Pde, Maroubra Beach, Little Bay, to La Perouse.

• Focus on bunch riding disciplines

Return pace line in 2 groups - fast and moderate pace groups - and re-group Centennial Park, coffee at Grind Oxford Street, for cbd ret 720am, north side ret 745am.

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Friday October 18, 2013

From Neutral Bay To Warriewood Distance 50km

Depart time:

05:10AM

Meeting Point:

Neutral Bay

Approx time it will take:

2.5hrs

Pace:

Moderate

Details

Meet maiseys 5.00am for quick coffee, depart 5.10 sharp, pick up Seaforth Riders 5:25, Sweep through the Mall at 5:35, up Pittwater rd to Warriewood, return via beaches, coffee 3 beans in Manly and return Maiseys 7:20am. A solid hit-out for those who want it and moderately easier pace in a second group.

Essential skills work in riding handle bar to handle bar; maintaining straight lines, keeping 1-1.5 metre gap between wheel in front.

Clear calls through pack. Refer to bunch riding etiquette document or contact training ride contact below for any bunch riding queries.

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Tuesday October 22, 2013

From Neutral Bay To Warriewood Distance 50km

Depart time:

05:10AM

Meeting Point:

Neutral Bay

Approx time it will take:

2hrs

Pace:

Fast - Moderate

Details

Meet maiseys 5.00am for quick coffee, depart 5.10 sharp, pick up Seaforth Riders 5:25, Sweep through the Mall at 5:35, up Pittwater rd to Warriewood, return via beaches, coffee 3 Beans, Manly and return Maiseys 7:20am. A solid hit-out for those who want it and moderately easier pace in a second group.

Essential skills work in riding handle bar to handle bar; maintaining straight lines, keeping 1-1.5 metre gap between wheel in front. Clear calls through pack. Refer to bunch riding etiquette document or contact training ride contact below for any bunch riding queries. 

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Wednesday October 23, 2013

From Neutral Bay To Mosman - Balmoral Distance 30km

Depart time:

06:00AM

Meeting Point:

Neutral Bay

Approx time it will take:

1hr

Pace:

Climbing pain

Details

Short 'n sweet 'n solid strength work hit out. 

5:50am for quick coffee, and 6:00am sharp depart Military Road for Mosman "5 Fingers". Short and sharp with focus on climbing strength - as well as enjoying some of Sydney's best harbour vantage points on sunrise.

1. Taronga Zoo wharf
2. Bradleys Head
3. Cllifton Gardens
4. Chowder Bay
5. Balmoral Beach, return

A solid pace climbing strength workout, hitting the climbs at own pace. Coffee at The Espresso Room, Cremorne, Finish 730am. 

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Thursday October 24, 2013

From Coluzzi To La Perouse Distance 50km

Depart time:

05:30AM

Meeting Point:

Coluzzi

Approx time it will take:

2hrs

Pace:

Steady/fast

Details

Northern riders meet at Harbour Bridge nth pylon 505am for Latteria Darlinghurst.

Catch up with eastern / inner west riders for quick coffee and depart 530am sharp for Centennial Park, Anzac Pde, Maroubra Beach, Little Bay, to La Perouse.

• Focus on bunch riding disciplines

Return pace line in 2 groups - fast and moderate pace groups - and re-group Centennial Park, coffee at Grind Oxford Street, for cbd ret 720am, north side ret 745am.

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Friday October 25, 2013

From Neutral Bay To Warriewood Distance 50km

Depart time:

05:10AM

Meeting Point:

Neutral Bay

Approx time it will take:

2.5hrs

Pace:

Moderate

Details

Meet maiseys 5.00am for quick coffee, depart 5.10 sharp, pick up Seaforth Riders 5:25, Sweep through the Mall at 5:35, up Pittwater rd to Warriewood, return via beaches, coffee 3 beans in Manly and return Maiseys 7:20am. A solid hit-out for those who want it and moderately easier pace in a second group.

Essential skills work in riding handle bar to handle bar; maintaining straight lines, keeping 1-1.5 metre gap between wheel in front.

Clear calls through pack. Refer to bunch riding etiquette document or contact training ride contact below for any bunch riding queries.

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Tuesday October 29, 2013

From Neutral Bay To Warriewood Distance 50km

Depart time:

05:10AM

Meeting Point:

Neutral Bay

Approx time it will take:

2hrs

Pace:

Fast - Moderate

Details

Meet maiseys 5.00am for quick coffee, depart 5.10 sharp, pick up Seaforth Riders 5:25, Sweep through the Mall at 5:35, up Pittwater rd to Warriewood, return via beaches, coffee 3 Beans, Manly and return Maiseys 7:20am. A solid hit-out for those who want it and moderately easier pace in a second group.

Essential skills work in riding handle bar to handle bar; maintaining straight lines, keeping 1-1.5 metre gap between wheel in front. Clear calls through pack. Refer to bunch riding etiquette document or contact training ride contact below for any bunch riding queries. 

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Wednesday October 30, 2013

From Neutral Bay To Mosman - Balmoral Distance 30km

Depart time:

06:00AM

Meeting Point:

Neutral Bay

Approx time it will take:

1hr

Pace:

Climbing pain

Details

Short 'n sweet 'n solid strength work hit out. 

5:50am for quick coffee, and 6:00am sharp depart Military Road for Mosman "5 Fingers". Short and sharp with focus on climbing strength - as well as enjoying some of Sydney's best harbour vantage points on sunrise.

1. Taronga Zoo wharf
2. Bradleys Head
3. Cllifton Gardens
4. Chowder Bay
5. Balmoral Beach, return

A solid pace climbing strength workout, hitting the climbs at own pace. Coffee at The Espresso Room, Cremorne, Finish 730am. 

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Thursday October 31, 2013

From Coluzzi To La Perouse Distance 50km

Depart time:

05:30AM

Meeting Point:

Coluzzi

Approx time it will take:

2hrs

Pace:

Steady/fast

Details

Northern riders meet at Harbour Bridge nth pylon 505am for Latteria Darlinghurst.

Catch up with eastern / inner west riders for quick coffee and depart 530am sharp for Centennial Park, Anzac Pde, Maroubra Beach, Little Bay, to La Perouse.

• Focus on bunch riding disciplines

Return pace line in 2 groups - fast and moderate pace groups - and re-group Centennial Park, coffee at Grind Oxford Street, for cbd ret 720am, north side ret 745am.

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Friday November 01, 2013

From Neutral Bay To Warriewood Distance 50km

Depart time:

05:10AM

Meeting Point:

Neutral Bay

Approx time it will take:

2.5hrs

Pace:

Moderate

Details

Meet maiseys 5.00am for quick coffee, depart 5.10 sharp, pick up Seaforth Riders 5:25, Sweep through the Mall at 5:35, up Pittwater rd to Warriewood, return via beaches, coffee 3 beans in Manly and return Maiseys 7:20am. A solid hit-out for those who want it and moderately easier pace in a second group.

Essential skills work in riding handle bar to handle bar; maintaining straight lines, keeping 1-1.5 metre gap between wheel in front.

Clear calls through pack. Refer to bunch riding etiquette document or contact training ride contact below for any bunch riding queries.

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Tuesday November 05, 2013

From Neutral Bay To Warriewood Distance 50km

Depart time:

05:10AM

Meeting Point:

Neutral Bay

Approx time it will take:

2hrs

Pace:

Fast - Moderate

Details

Meet maiseys 5.00am for quick coffee, depart 5.10 sharp, pick up Seaforth Riders 5:25, Sweep through the Mall at 5:35, up Pittwater rd to Warriewood, return via beaches, coffee 3 Beans, Manly and return Maiseys 7:20am. A solid hit-out for those who want it and moderately easier pace in a second group.

Essential skills work in riding handle bar to handle bar; maintaining straight lines, keeping 1-1.5 metre gap between wheel in front. Clear calls through pack. Refer to bunch riding etiquette document or contact training ride contact below for any bunch riding queries. 

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Wednesday November 06, 2013

From Neutral Bay To Mosman - Balmoral Distance 30km

Depart time:

06:00AM

Meeting Point:

Neutral Bay

Approx time it will take:

1hr

Pace:

Climbing pain

Details

Short 'n sweet 'n solid strength work hit out. 

5:50am for quick coffee, and 6:00am sharp depart Military Road for Mosman "5 Fingers". Short and sharp with focus on climbing strength - as well as enjoying some of Sydney's best harbour vantage points on sunrise.

1. Taronga Zoo wharf
2. Bradleys Head
3. Cllifton Gardens
4. Chowder Bay
5. Balmoral Beach, return

A solid pace climbing strength workout, hitting the climbs at own pace. Coffee at The Espresso Room, Cremorne, Finish 730am. 

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Thursday November 07, 2013

From Coluzzi To La Perouse Distance 50km

Depart time:

05:30AM

Meeting Point:

Coluzzi

Approx time it will take:

2hrs

Pace:

Steady/fast

Details

Northern riders meet at Harbour Bridge nth pylon 505am for Latteria Darlinghurst.

Catch up with eastern / inner west riders for quick coffee and depart 530am sharp for Centennial Park, Anzac Pde, Maroubra Beach, Little Bay, to La Perouse.

• Focus on bunch riding disciplines

Return pace line in 2 groups - fast and moderate pace groups - and re-group Centennial Park, coffee at Grind Oxford Street, for cbd ret 720am, north side ret 745am.

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Friday November 08, 2013

From Neutral Bay To Warriewood Distance 50km

Depart time:

05:10AM

Meeting Point:

Neutral Bay

Approx time it will take:

2.5hrs

Pace:

Moderate

Details

Meet maiseys 5.00am for quick coffee, depart 5.10 sharp, pick up Seaforth Riders 5:25, Sweep through the Mall at 5:35, up Pittwater rd to Warriewood, return via beaches, coffee 3 beans in Manly and return Maiseys 7:20am. A solid hit-out for those who want it and moderately easier pace in a second group.

Essential skills work in riding handle bar to handle bar; maintaining straight lines, keeping 1-1.5 metre gap between wheel in front.

Clear calls through pack. Refer to bunch riding etiquette document or contact training ride contact below for any bunch riding queries.

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Tuesday November 12, 2013

From Neutral Bay To Warriewood Distance 50km

Depart time:

05:10AM

Meeting Point:

Neutral Bay

Approx time it will take:

2hrs

Pace:

Fast - Moderate

Details

Meet maiseys 5.00am for quick coffee, depart 5.10 sharp, pick up Seaforth Riders 5:25, Sweep through the Mall at 5:35, up Pittwater rd to Warriewood, return via beaches, coffee 3 Beans, Manly and return Maiseys 7:20am. A solid hit-out for those who want it and moderately easier pace in a second group.

Essential skills work in riding handle bar to handle bar; maintaining straight lines, keeping 1-1.5 metre gap between wheel in front. Clear calls through pack. Refer to bunch riding etiquette document or contact training ride contact below for any bunch riding queries. 

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Wednesday November 13, 2013

From Neutral Bay To Mosman - Balmoral Distance 30km

Depart time:

06:00AM

Meeting Point:

Neutral Bay

Approx time it will take:

1hr

Pace:

Climbing pain

Details

Short 'n sweet 'n solid strength work hit out. 

5:50am for quick coffee, and 6:00am sharp depart Military Road for Mosman "5 Fingers". Short and sharp with focus on climbing strength - as well as enjoying some of Sydney's best harbour vantage points on sunrise.

1. Taronga Zoo wharf
2. Bradleys Head
3. Cllifton Gardens
4. Chowder Bay
5. Balmoral Beach, return

A solid pace climbing strength workout, hitting the climbs at own pace. Coffee at The Espresso Room, Cremorne, Finish 730am. 

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Thursday November 14, 2013

From Coluzzi To La Perouse Distance 50km

Depart time:

05:30AM

Meeting Point:

Coluzzi

Approx time it will take:

2hrs

Pace:

Steady/fast

Details

Northern riders meet at Harbour Bridge nth pylon 505am for Latteria Darlinghurst.

Catch up with eastern / inner west riders for quick coffee and depart 530am sharp for Centennial Park, Anzac Pde, Maroubra Beach, Little Bay, to La Perouse.

• Focus on bunch riding disciplines

Return pace line in 2 groups - fast and moderate pace groups - and re-group Centennial Park, coffee at Grind Oxford Street, for cbd ret 720am, north side ret 745am.

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Friday November 15, 2013

From Neutral Bay To Warriewood Distance 50km

Depart time:

05:10AM

Meeting Point:

Neutral Bay

Approx time it will take:

2.5hrs

Pace:

Moderate

Details

Meet maiseys 5.00am for quick coffee, depart 5.10 sharp, pick up Seaforth Riders 5:25, Sweep through the Mall at 5:35, up Pittwater rd to Warriewood, return via beaches, coffee 3 beans in Manly and return Maiseys 7:20am. A solid hit-out for those who want it and moderately easier pace in a second group.

Essential skills work in riding handle bar to handle bar; maintaining straight lines, keeping 1-1.5 metre gap between wheel in front.

Clear calls through pack. Refer to bunch riding etiquette document or contact training ride contact below for any bunch riding queries.

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Tuesday November 19, 2013

From Neutral Bay To Warriewood Distance 50km

Depart time:

05:10AM

Meeting Point:

Neutral Bay

Approx time it will take:

2hrs

Pace:

Fast - Moderate

Details

Meet maiseys 5.00am for quick coffee, depart 5.10 sharp, pick up Seaforth Riders 5:25, Sweep through the Mall at 5:35, up Pittwater rd to Warriewood, return via beaches, coffee 3 Beans, Manly and return Maiseys 7:20am. A solid hit-out for those who want it and moderately easier pace in a second group.

Essential skills work in riding handle bar to handle bar; maintaining straight lines, keeping 1-1.5 metre gap between wheel in front. Clear calls through pack. Refer to bunch riding etiquette document or contact training ride contact below for any bunch riding queries. 

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Wednesday November 20, 2013

From Neutral Bay To Mosman - Balmoral Distance 30km

Depart time:

06:00AM

Meeting Point:

Neutral Bay

Approx time it will take:

1hr

Pace:

Climbing pain

Details

Short 'n sweet 'n solid strength work hit out. 

5:50am for quick coffee, and 6:00am sharp depart Military Road for Mosman "5 Fingers". Short and sharp with focus on climbing strength - as well as enjoying some of Sydney's best harbour vantage points on sunrise.

1. Taronga Zoo wharf
2. Bradleys Head
3. Cllifton Gardens
4. Chowder Bay
5. Balmoral Beach, return

A solid pace climbing strength workout, hitting the climbs at own pace. Coffee at The Espresso Room, Cremorne, Finish 730am. 

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Thursday November 21, 2013

From Coluzzi To La Perouse Distance 50km

Depart time:

05:30AM

Meeting Point:

Coluzzi

Approx time it will take:

2hrs

Pace:

Steady/fast

Details

Northern riders meet at Harbour Bridge nth pylon 505am for Latteria Darlinghurst.

Catch up with eastern / inner west riders for quick coffee and depart 530am sharp for Centennial Park, Anzac Pde, Maroubra Beach, Little Bay, to La Perouse.

• Focus on bunch riding disciplines

Return pace line in 2 groups - fast and moderate pace groups - and re-group Centennial Park, coffee at Grind Oxford Street, for cbd ret 720am, north side ret 745am.

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Friday November 22, 2013

From Neutral Bay To Warriewood Distance 50km

Depart time:

05:10AM

Meeting Point:

Neutral Bay

Approx time it will take:

2.5hrs

Pace:

Moderate

Details

Meet maiseys 5.00am for quick coffee, depart 5.10 sharp, pick up Seaforth Riders 5:25, Sweep through the Mall at 5:35, up Pittwater rd to Warriewood, return via beaches, coffee 3 beans in Manly and return Maiseys 7:20am. A solid hit-out for those who want it and moderately easier pace in a second group.

Essential skills work in riding handle bar to handle bar; maintaining straight lines, keeping 1-1.5 metre gap between wheel in front.

Clear calls through pack. Refer to bunch riding etiquette document or contact training ride contact below for any bunch riding queries.

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Tuesday November 26, 2013

From Neutral Bay To Warriewood Distance 50km

Depart time:

05:10AM

Meeting Point:

Neutral Bay

Approx time it will take:

2hrs

Pace:

Fast - Moderate

Details

Meet maiseys 5.00am for quick coffee, depart 5.10 sharp, pick up Seaforth Riders 5:25, Sweep through the Mall at 5:35, up Pittwater rd to Warriewood, return via beaches, coffee 3 Beans, Manly and return Maiseys 7:20am. A solid hit-out for those who want it and moderately easier pace in a second group.

Essential skills work in riding handle bar to handle bar; maintaining straight lines, keeping 1-1.5 metre gap between wheel in front. Clear calls through pack. Refer to bunch riding etiquette document or contact training ride contact below for any bunch riding queries. 

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Wednesday November 27, 2013

From Neutral Bay To Mosman - Balmoral Distance 30km

Depart time:

06:00AM

Meeting Point:

Neutral Bay

Approx time it will take:

1hr

Pace:

Climbing pain

Details

Short 'n sweet 'n solid strength work hit out. 

5:50am for quick coffee, and 6:00am sharp depart Military Road for Mosman "5 Fingers". Short and sharp with focus on climbing strength - as well as enjoying some of Sydney's best harbour vantage points on sunrise.

1. Taronga Zoo wharf
2. Bradleys Head
3. Cllifton Gardens
4. Chowder Bay
5. Balmoral Beach, return

A solid pace climbing strength workout, hitting the climbs at own pace. Coffee at The Espresso Room, Cremorne, Finish 730am. 

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Thursday November 28, 2013

From Coluzzi To La Perouse Distance 50km

Depart time:

05:30AM

Meeting Point:

Coluzzi

Approx time it will take:

2hrs

Pace:

Steady/fast

Details

Northern riders meet at Harbour Bridge nth pylon 505am for Latteria Darlinghurst.

Catch up with eastern / inner west riders for quick coffee and depart 530am sharp for Centennial Park, Anzac Pde, Maroubra Beach, Little Bay, to La Perouse.

• Focus on bunch riding disciplines

Return pace line in 2 groups - fast and moderate pace groups - and re-group Centennial Park, coffee at Grind Oxford Street, for cbd ret 720am, north side ret 745am.

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Friday November 29, 2013

From Neutral Bay To Warriewood Distance 50km

Depart time:

05:10AM

Meeting Point:

Neutral Bay

Approx time it will take:

2.5hrs

Pace:

Moderate

Details

Meet maiseys 5.00am for quick coffee, depart 5.10 sharp, pick up Seaforth Riders 5:25, Sweep through the Mall at 5:35, up Pittwater rd to Warriewood, return via beaches, coffee 3 beans in Manly and return Maiseys 7:20am. A solid hit-out for those who want it and moderately easier pace in a second group.

Essential skills work in riding handle bar to handle bar; maintaining straight lines, keeping 1-1.5 metre gap between wheel in front.

Clear calls through pack. Refer to bunch riding etiquette document or contact training ride contact below for any bunch riding queries.

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Tuesday December 03, 2013

From Neutral Bay To Warriewood Distance 50km

Depart time:

05:10AM

Meeting Point:

Neutral Bay

Approx time it will take:

2hrs

Pace:

Fast - Moderate

Details

Meet maiseys 5.00am for quick coffee, depart 5.10 sharp, pick up Seaforth Riders 5:25, Sweep through the Mall at 5:35, up Pittwater rd to Warriewood, return via beaches, coffee 3 Beans, Manly and return Maiseys 7:20am. A solid hit-out for those who want it and moderately easier pace in a second group.

Essential skills work in riding handle bar to handle bar; maintaining straight lines, keeping 1-1.5 metre gap between wheel in front. Clear calls through pack. Refer to bunch riding etiquette document or contact training ride contact below for any bunch riding queries. 

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Wednesday December 04, 2013

From Neutral Bay To Mosman - Balmoral Distance 30km

Depart time:

06:00AM

Meeting Point:

Neutral Bay

Approx time it will take:

1hr

Pace:

Climbing pain

Details

Short 'n sweet 'n solid strength work hit out. 

5:50am for quick coffee, and 6:00am sharp depart Military Road for Mosman "5 Fingers". Short and sharp with focus on climbing strength - as well as enjoying some of Sydney's best harbour vantage points on sunrise.

1. Taronga Zoo wharf
2. Bradleys Head
3. Cllifton Gardens
4. Chowder Bay
5. Balmoral Beach, return

A solid pace climbing strength workout, hitting the climbs at own pace. Coffee at The Espresso Room, Cremorne, Finish 730am. 

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Thursday December 05, 2013

From Coluzzi To La Perouse Distance 50km

Depart time:

05:30AM

Meeting Point:

Coluzzi

Approx time it will take:

2hrs

Pace:

Steady/fast

Details

Northern riders meet at Harbour Bridge nth pylon 505am for Latteria Darlinghurst.

Catch up with eastern / inner west riders for quick coffee and depart 530am sharp for Centennial Park, Anzac Pde, Maroubra Beach, Little Bay, to La Perouse.

• Focus on bunch riding disciplines

Return pace line in 2 groups - fast and moderate pace groups - and re-group Centennial Park, coffee at Grind Oxford Street, for cbd ret 720am, north side ret 745am.

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Friday December 06, 2013

From Neutral Bay To Warriewood Distance 50km

Depart time:

05:10AM

Meeting Point:

Neutral Bay

Approx time it will take:

2.5hrs

Pace:

Moderate

Details

Meet maiseys 5.00am for quick coffee, depart 5.10 sharp, pick up Seaforth Riders 5:25, Sweep through the Mall at 5:35, up Pittwater rd to Warriewood, return via beaches, coffee 3 beans in Manly and return Maiseys 7:20am. A solid hit-out for those who want it and moderately easier pace in a second group.

Essential skills work in riding handle bar to handle bar; maintaining straight lines, keeping 1-1.5 metre gap between wheel in front.

Clear calls through pack. Refer to bunch riding etiquette document or contact training ride contact below for any bunch riding queries.

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Tuesday December 10, 2013

From Neutral Bay To Warriewood Distance 50km

Depart time:

05:10AM

Meeting Point:

Neutral Bay

Approx time it will take:

2hrs

Pace:

Fast - Moderate

Details

Meet maiseys 5.00am for quick coffee, depart 5.10 sharp, pick up Seaforth Riders 5:25, Sweep through the Mall at 5:35, up Pittwater rd to Warriewood, return via beaches, coffee 3 Beans, Manly and return Maiseys 7:20am. A solid hit-out for those who want it and moderately easier pace in a second group.

Essential skills work in riding handle bar to handle bar; maintaining straight lines, keeping 1-1.5 metre gap between wheel in front. Clear calls through pack. Refer to bunch riding etiquette document or contact training ride contact below for any bunch riding queries. 

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Wednesday December 11, 2013

From Neutral Bay To Mosman - Balmoral Distance 30km

Depart time:

06:00AM

Meeting Point:

Neutral Bay

Approx time it will take:

1hr

Pace:

Climbing pain

Details

Short 'n sweet 'n solid strength work hit out. 

5:50am for quick coffee, and 6:00am sharp depart Military Road for Mosman "5 Fingers". Short and sharp with focus on climbing strength - as well as enjoying some of Sydney's best harbour vantage points on sunrise.

1. Taronga Zoo wharf
2. Bradleys Head
3. Cllifton Gardens
4. Chowder Bay
5. Balmoral Beach, return

A solid pace climbing strength workout, hitting the climbs at own pace. Coffee at The Espresso Room, Cremorne, Finish 730am. 

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Thursday December 12, 2013

From Coluzzi To La Perouse Distance 50km

Depart time:

05:30AM

Meeting Point:

Coluzzi

Approx time it will take:

2hrs

Pace:

Steady/fast

Details

Northern riders meet at Harbour Bridge nth pylon 505am for Latteria Darlinghurst.

Catch up with eastern / inner west riders for quick coffee and depart 530am sharp for Centennial Park, Anzac Pde, Maroubra Beach, Little Bay, to La Perouse.

• Focus on bunch riding disciplines

Return pace line in 2 groups - fast and moderate pace groups - and re-group Centennial Park, coffee at Grind Oxford Street, for cbd ret 720am, north side ret 745am.

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Friday December 13, 2013

From Neutral Bay To Warriewood Distance 50km

Depart time:

05:10AM

Meeting Point:

Neutral Bay

Approx time it will take:

2.5hrs

Pace:

Moderate

Details

Meet maiseys 5.00am for quick coffee, depart 5.10 sharp, pick up Seaforth Riders 5:25, Sweep through the Mall at 5:35, up Pittwater rd to Warriewood, return via beaches, coffee 3 beans in Manly and return Maiseys 7:20am. A solid hit-out for those who want it and moderately easier pace in a second group.

Essential skills work in riding handle bar to handle bar; maintaining straight lines, keeping 1-1.5 metre gap between wheel in front.

Clear calls through pack. Refer to bunch riding etiquette document or contact training ride contact below for any bunch riding queries.

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Tuesday December 17, 2013

From Neutral Bay To Warriewood Distance 50km

Depart time:

05:10AM

Meeting Point:

Neutral Bay

Approx time it will take:

2hrs

Pace:

Fast - Moderate

Details

Meet maiseys 5.00am for quick coffee, depart 5.10 sharp, pick up Seaforth Riders 5:25, Sweep through the Mall at 5:35, up Pittwater rd to Warriewood, return via beaches, coffee 3 Beans, Manly and return Maiseys 7:20am. A solid hit-out for those who want it and moderately easier pace in a second group.

Essential skills work in riding handle bar to handle bar; maintaining straight lines, keeping 1-1.5 metre gap between wheel in front. Clear calls through pack. Refer to bunch riding etiquette document or contact training ride contact below for any bunch riding queries. 

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Wednesday December 18, 2013

From Neutral Bay To Mosman - Balmoral Distance 30km

Depart time:

06:00AM

Meeting Point:

Neutral Bay

Approx time it will take:

1hr

Pace:

Climbing pain

Details

Short 'n sweet 'n solid strength work hit out. 

5:50am for quick coffee, and 6:00am sharp depart Military Road for Mosman "5 Fingers". Short and sharp with focus on climbing strength - as well as enjoying some of Sydney's best harbour vantage points on sunrise.

1. Taronga Zoo wharf
2. Bradleys Head
3. Cllifton Gardens
4. Chowder Bay
5. Balmoral Beach, return

A solid pace climbing strength workout, hitting the climbs at own pace. Coffee at The Espresso Room, Cremorne, Finish 730am. 

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Thursday December 19, 2013

From Coluzzi To La Perouse Distance 50km

Depart time:

05:30AM

Meeting Point:

Coluzzi

Approx time it will take:

2hrs

Pace:

Steady/fast

Details

Northern riders meet at Harbour Bridge nth pylon 505am for Latteria Darlinghurst.

Catch up with eastern / inner west riders for quick coffee and depart 530am sharp for Centennial Park, Anzac Pde, Maroubra Beach, Little Bay, to La Perouse.

• Focus on bunch riding disciplines

Return pace line in 2 groups - fast and moderate pace groups - and re-group Centennial Park, coffee at Grind Oxford Street, for cbd ret 720am, north side ret 745am.

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Friday December 20, 2013

From Neutral Bay To Warriewood Distance 50km

Depart time:

05:10AM

Meeting Point:

Neutral Bay

Approx time it will take:

2.5hrs

Pace:

Moderate

Details

Meet maiseys 5.00am for quick coffee, depart 5.10 sharp, pick up Seaforth Riders 5:25, Sweep through the Mall at 5:35, up Pittwater rd to Warriewood, return via beaches, coffee 3 beans in Manly and return Maiseys 7:20am. A solid hit-out for those who want it and moderately easier pace in a second group.

Essential skills work in riding handle bar to handle bar; maintaining straight lines, keeping 1-1.5 metre gap between wheel in front.

Clear calls through pack. Refer to bunch riding etiquette document or contact training ride contact below for any bunch riding queries.

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Tuesday December 24, 2013

From Neutral Bay To Warriewood Distance 50km

Depart time:

05:10AM

Meeting Point:

Neutral Bay

Approx time it will take:

2hrs

Pace:

Fast - Moderate

Details

Meet maiseys 5.00am for quick coffee, depart 5.10 sharp, pick up Seaforth Riders 5:25, Sweep through the Mall at 5:35, up Pittwater rd to Warriewood, return via beaches, coffee 3 Beans, Manly and return Maiseys 7:20am. A solid hit-out for those who want it and moderately easier pace in a second group.

Essential skills work in riding handle bar to handle bar; maintaining straight lines, keeping 1-1.5 metre gap between wheel in front. Clear calls through pack. Refer to bunch riding etiquette document or contact training ride contact below for any bunch riding queries. 

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Wednesday December 25, 2013

From Neutral Bay To Mosman - Balmoral Distance 30km

Depart time:

06:00AM

Meeting Point:

Neutral Bay

Approx time it will take:

1hr

Pace:

Climbing pain

Details

Short 'n sweet 'n solid strength work hit out. 

5:50am for quick coffee, and 6:00am sharp depart Military Road for Mosman "5 Fingers". Short and sharp with focus on climbing strength - as well as enjoying some of Sydney's best harbour vantage points on sunrise.

1. Taronga Zoo wharf
2. Bradleys Head
3. Cllifton Gardens
4. Chowder Bay
5. Balmoral Beach, return

A solid pace climbing strength workout, hitting the climbs at own pace. Coffee at The Espresso Room, Cremorne, Finish 730am. 

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Thursday December 26, 2013

From Coluzzi To La Perouse Distance 50km

Depart time:

05:30AM

Meeting Point:

Coluzzi

Approx time it will take:

2hrs

Pace:

Steady/fast

Details

Northern riders meet at Harbour Bridge nth pylon 505am for Latteria Darlinghurst.

Catch up with eastern / inner west riders for quick coffee and depart 530am sharp for Centennial Park, Anzac Pde, Maroubra Beach, Little Bay, to La Perouse.

• Focus on bunch riding disciplines

Return pace line in 2 groups - fast and moderate pace groups - and re-group Centennial Park, coffee at Grind Oxford Street, for cbd ret 720am, north side ret 745am.

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Friday December 27, 2013

From Neutral Bay To Warriewood Distance 50km

Depart time:

05:10AM

Meeting Point:

Neutral Bay

Approx time it will take:

2.5hrs

Pace:

Moderate

Details

Meet maiseys 5.00am for quick coffee, depart 5.10 sharp, pick up Seaforth Riders 5:25, Sweep through the Mall at 5:35, up Pittwater rd to Warriewood, return via beaches, coffee 3 beans in Manly and return Maiseys 7:20am. A solid hit-out for those who want it and moderately easier pace in a second group.

Essential skills work in riding handle bar to handle bar; maintaining straight lines, keeping 1-1.5 metre gap between wheel in front.

Clear calls through pack. Refer to bunch riding etiquette document or contact training ride contact below for any bunch riding queries.

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au

When: Tuesday December 31, 2013

From Neutral Bay To Warriewood Distance 50km

Depart time:

05:10AM

Meeting Point:

Neutral Bay

Approx time it will take:

2hrs

Pace:

Fast - Moderate

Details

Meet maiseys 5.00am for quick coffee, depart 5.10 sharp, pick up Seaforth Riders 5:25, Sweep through the Mall at 5:35, up Pittwater rd to Warriewood, return via beaches, coffee 3 Beans, Manly and return Maiseys 7:20am. A solid hit-out for those who want it and moderately easier pace in a second group.

Essential skills work in riding handle bar to handle bar; maintaining straight lines, keeping 1-1.5 metre gap between wheel in front. Clear calls through pack. Refer to bunch riding etiquette document or contact training ride contact below for any bunch riding queries. 

Contact Malcolm Heath Number 0411044888 Email mheath@comkay.com.au